This qualification is aimed at individuals who want to pursue a career in the health and fitness industry as a fitness instructor in the context of gym-based exercise. The qualification is widely recognised as the industry’s minimum requirement to practice as a fitness instructor.
What are the entry requirements?
How long is the course?
What will the course involve?
To train individuals to a professionally competent level, enabling them to prescribe, plan and deliver safe and effective exercise programmes within a gym or health club environment.
What equipment will I need?
Suitable fitness gym clothing and footwear
How will I know if I am making progress?
Via ongoing mock tests for practical and theoretical aspects of the course before final assessments for each unit.
What work will I be expected to complete?
4 Session Plans
Formative observed session
Summative observed session
What can I expect to learn from this course?
Develop learner’s knowledge of anatomy and physiology and how it relates to exercise and fitness
Develop learner’s ability to plan and deliver safe and effective gym sessions
Provide learners with the knowledge to develop good customer service and the personal qualities required by the exercise and fitness industry
Provide learners with an awareness of health and safety in an exercise and fitness environment
What other training programmes and progression opportunities are there?
Provides progression to Level 3 qualifications in Personal Training for learners who wish to further
their knowledge and skills and become personal trainers working with specialist populations as
well as the general population
Learners may also broaden their knowledge and skills by progressing to qualifications in
Instructing Circuits, Kettlebells, Studio Cycling, Group Training.
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